panicking

AHHHHH! 
I have a 10-15 page research proposal due a week from wednesday and after working on it for 3 hours today and who knows how many hours before today and i only have 3 pages done.
3 pages with 1 inch margin and double space is nothing.
Ahhhh, I hate this, working on this proposal is like pulling teeth, it is so hard and so long and just so, blah.
I gotta get this done ASAP and yet words just won't come.
I have an A in the class right now and this project is worth 30% of my grade, I want to keep my A, I am that kind of perfectionist and I want it done.
I can do it, I can do it, right?
Just got to stop panicking. . .